In fact, it was actually 15 pounds in 12 days. From Monday January the 7th to January the 19th (2013). I lost over 40 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 10 pounds lost within your first two weeks without any […]
Welcome to the Lifestyle Accountability Show. Inspiring interviews with individuals who make being accountable for their lifestyle a priority. Learn what it takes to lose weight, stay motivated and accountable, and overcome setbacks on your journey to becoming a healthier and happier you.
Through education, support, and by sharing the stories of others, we simplify "healthy living" in order to help people just like you redefine and reclaim their lives. Stop putting off your health and fitness and join us on a path to having a healthier and happier lifestyle.
Hey healthy lifestylers! We are finally back into a routine and today we’re chatting with Rebecca about her experiences with her first bodybuilding competition. It’s been a little over three weeks since the show and Rebecca shares how she is managing life after competition. She shares some of the challenges that she experienced throughout the […]
Our neighbours to the south are celebrating their Thanksgiving this weekend so Devon wanted to jump on the mic and share some of his insights on overcoming those setbacks that far too often happen during the Holidays. It’s possible to enjoy yourself over the Holidays while still staying healthy. If you have any questions for […]
Halloween can be a challenging holiday for people trying to lose weight. Keeping things healthy while enjoying the time to dress up and trick-or-treat, especially if you have little ones around, can be difficult to balance. In this podcast episode, I chat with Devon and Rebecca about Halloween. We discuss our own Halloween’s growing up, […]
Group fitness classes are a great way to get an excellent workout without having to plan out what you’re going to do at the gym. From extra accountability to a great community feeling, the benefits of attending group fitness classes are plentiful. In today’s show Rebecca, Devon and I sit down to discuss group fitness. […]
Devon and I are back on the show today chatting about getting a better night’s sleep. We share our six tips to help you fall asleep quicker, stay asleep longer, and get a better quality sleep. Sleep is an extremely important piece of the equation when it comes to living a healthy lifestyle. Unfortunately we […]
It’s Saturday morning and I just finished an intense 5K. No personal best, but I showed up to run. And I did it before most people were even awake. If you know me well, you would have thought it was absurd only a couple years ago. Running and I have had a very interesting relationship […]
My healthy living journey was re-sparked in early 2012. I’m sitting on the bench in the gym change room after about six weeks of some pretty dedicated work. I’m dripping with sweat after a good workout. Adrenaline and excitement are pulsing through me from both the exercise and the thought of stepping onto the scale […]
What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a personal training specialist, group fitness instructor, and recent fitness competitor. She’s a wonderful and busy mother of two, one of the nicest people I know and someone I’m happy to call a really close friend. Biggest […]
On this week’s show Devon and I discuss 6 reasons that we think most people fail at getting healthy. We share these from our own experiences and what our biggest struggles have been when starting and sticking with a healthy living routine. We chat about some ways that you can avoid or overcome a lot […]
- Best way to lose weight quickly: how I lost 10 pounds in 2 weeks January 15, 2017
- 71: Laura Loves Fitness! She Shares Her Inspiring Healthy Living And Fitness Story January 6, 2014
- 68: Rosa From RocoFit Discusses Healthy Living, Kettlebell, And Motivation January 3, 2014
- 90 Day weigh in, measurements, and after picture: Adam April 6, 2013