8: Tara talks about her passion for fitness and healthy living

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What does it take to get healthy and change your lifestyle? Join us as we chat with Tara, a 24-year-old fitness and food lover.

After obtaining an education in music, Tara became an AFAA Certified Group Fitness Instructor, an ACE Certified Personal Trainer, and a certified BodyPump instructor. She has experience teaching fitness in a variety of locations including gyms and cruise ships.

Biggest challenge

Tara shares her challenges with us in the podcast that may not be as typical as you would think – but just as important to overcome.

Key Advice For Beginners

One day at a time – that’s all you need to focus on to start making healthy changes in your life. Tara shares some great advice for getting started.

Inspiring Reads:

Accidentally Overweight by Dr. Libby

Favourite Meals

Baked fish with steamed or roasted veggies.

Favourite workout

Almost anything in a group environment, but BodyPump in particular.

Interview Links & Resources:

TrebleInTheKitchen.com – Tara’s blog.
BodyPump
Zumba


Like What You Hear?

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episode 8 with Tara from TrebleInTheKitchen.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Inspiring interview between @trebleinthekchn and @bodybybate on healthy living and food.

One Response to 8: Tara talks about her passion for fitness and healthy living

  1. jorge@improve muscle tone November 29, 2013 at 6:25 am #

    I love reading your post. It is informative, helpful and inspiring. Thanks for sharing.

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