What does it take to get healthy and change your lifestyle? Join us as we chat with Tara, a 24-year-old fitness and food lover.
After obtaining an education in music, Tara became an AFAA Certified Group Fitness Instructor, an ACE Certified Personal Trainer, and a certified BodyPump instructor. She has experience teaching fitness in a variety of locations including gyms and cruise ships.
Tara shares her challenges with us in the podcast that may not be as typical as you would think – but just as important to overcome.
Key Advice For Beginners
One day at a time – that’s all you need to focus on to start making healthy changes in your life. Tara shares some great advice for getting started.
Accidentally Overweight by Dr. Libby
Baked fish with steamed or roasted veggies.
Almost anything in a group environment, but BodyPump in particular.
Interview Links & Resources:
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