122: Abby Talks Injury Prevention, Health And Fitness, And Shares Her Story

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What does it take to get healthy and change your lifestyle? Join us as we chat with Abby, a sports and orthopaedic physical therapist. She has a Masters degree in Physical Therapy from Duke University and a Bachelors in Physical Education from Rutgers University. She has owned and operated orthopaedic and sports physical therapy practices in New York City for more than 30 years. During that time Abby has had the pleasure of working with many professional and recreational athletes, dancers and other performers. She’s a writer and blogger with organizations such as CBS New York and Huffington Post. You can find her online at AbbySims.com or Fit-Screen.com.

Biggest challenge

Abby shares some of the challenges in both her own personal health and fitness and in her professional life.

How do you stay so motivated and accountable?

Abby is very self-motivated. Making sure she is as healthy as possible is a big motivation to her.

Key Advice For Beginners

Start slowly and progress gradually.

Favourite Meal:

One of Abby’s salads

Favourite Workout

An hour on the ellipse and body weight exercises.

Interview Links & Resources Mentioned:

FitScreen – Abby’s website and blog.
Abby on Twitter
Abby @ The Huffington Post
Abby @ CBS New York
10 Tips for Safer Exercise


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episode 122 with Abby from Fit-Screen.com

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Click To Tweet: Listen to this inspiring discussion with @abcsims on the Lifestyle Accountability Show: http://bbyb.ca/1b0v8b6.

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