Academy Overview


Hey! I’m Adam Bate, the creator of Lifestyle Accountability, and I’m here to help save you from the world of health and fitness. You see, over the years of being involved with this industry I got sick and tired of all the sleazy scams, unnecessary supplements, pills and potions, and the latest and greatest gadgets that promise results they don’t deliver.

So instead of simply complaining, I decided to do something about it. I started Lifestyle Accountability to provide real information to real people, and over the last few years I have helped thousands of women and men start making positive changes to their health, fitness, and lifestyle. This isn’t a “get-skinny-quick” scheme. Those simply don’t exist, and the ones out there claiming that are only trying to take your money. What this is though, is a fun and step-by-step process that focuses on getting you real results.

We call it The Lifestyle Accountability Academy. I promise you that if you decide to show up and change your health and fitness, I will be here to help you succeed every step of the way.

Want to know the best part? It works so well.

So, what exactly is this academy anyway?

The Lifestyle Accountability Academy is an online self-paced healthy living course and community.

We focus on changing and creating long-lasting habits in nutrition, fitness, and your mindset, confidence, and appearance. We provide the information and inspiration to help set you up for success and conquer any health and fitness goals you set.

The LA Academy is so much more than a course or school though. We don’t just get people to conform to mainstream information and churn people out. Instead, we are a family that helps and supports you throughout your entire journey. We teach you how to be awesome, get in shape, lose weight, look better, get stronger and faster, and feel better about yourself in your own skin.

Plus we have a lot of fun along the way.

Why don’t you let us show you EXACTLY what you should be doing

How to create new habits, drop your old ones, and support you throughout this process.

What to eat in order to reach your weight loss or fitness goals. Improve your diet step by step.

How to train and what to do in order to maximize strength and get your body looking great.

Who is going to be helping me through my journey?

My name is Adam Bate, I’m the creator and co-founder of Lifestyle Accountability and The Academy. I’ll be here to help you every step of the way throughout your weight loss and healthy living transformation.

I’ve been obsessed with health and fitness almost my whole life. But like so many others, I fell into a rut not too long ago and found myself with an extra 50 pounds. Figuring out how to lose weight was new to me and it took me a while before I finally did. I am now very fortunate to be able to help others. I can’t wait to help you lose weight, get stronger, happier, and look better naked.

In the few years I’ve run Lifestyle Accountability I’ve been fortunate to speak at health and fitness conferences, colleges, and businesses to share my knowledge with living a healthy lifestyle. I am now so excited to take this information and support to you to help you achieve your goals.

Right now you’re probably thinking well that’s all fine and dandy but Adam, I’m a woman and you’re a guy. There are just aspects of training and my health that you’ll never understand.


Lucky for you, we are fortunate to have Rebecca as a co-founder here at The Academy as well.

Rebecca is a busy mother of two who transformed her life over the past few years. She has since become a role model to thousands of women from all over the world.

After a lot of trial and error finding what she loved, Rebecca became a personal trainer and group fitness instructor and fell in love with strength training. This enabled her to connect with and help women from all over.

When she’s not at the gym training for her upcoming fitness competition, she spends her days now helping women reach their health and fitness goals and inspiring them to eat well, train smart, and have fun while adopting a healthy lifestyle.

What kind of stuff will I learn & find in the Academy?

Excellent question. In a nut shell, everything you need to succeed if you really want to. Including the help to get excited and really want to.

This Academy wouldn’t have been possible without the input from our fantastic community. We’ve personally interviewed and chatted with over 200 people to compile this information for you. From this process we have compiled the tools, information, and community you need to completely change your life starting today.

The Academy is broken down into Modules or sections to help you learn what you need to know. These include our Mindset Module, Nutrition Module, Fitness Module, Exercises, Healthy Recipes, Interviews, and Workout and Meal Plans.


The Mindset Module – in this module we cover everything you need to get in the right mindset. From goal setting and finding your why to learning how to create healthy habits in your life that will set you up for success.

The Nutrition Module – in this module you’ll learn what you should be eating, how much of it, when to eat it and what to avoid. We give you the foundations of nutrition and great supplementary interviews to get a great understanding on food.


The Fitness Module – in this module you’ll learn our fundamentals of fitness. We’ll teach you what you need to know to get the most out of the time you spend exercising – whether that’s at the gym or in the comfort of your own home.

Workout Programs & Meal Plans – you’ll have access to lots of great meal plans and workout programs to help you lose weight quickly. Need something extra? No problem, we’ll customize a plan for you if you need it.

1-On-1 Planning Session with Rebecca or Adam

Set Yourself Up For Success

We guarantee your success and part of that is making sure you get started on the right path. Not only are we easy to find in the private member-only forums, but we also connect with each and every member for a 20 minute success planning session via Phone or Skype.

You really are part of the family as a member here at The Academy. During this session, we’ll break down some of your goals, set some milestones, and get you on the right plan and program to make sure you succeed.

The academy has so much more…

Private Member-only message board

In the Forum section within The Academy you’ll be able to chat and engage with other members, offer support and get help and accountability from people all over the world – including ourselves.

This is an amazing resource that you can use to reach any health and fitness goal you might have. Get answers to questions quickly, discuss topics, or share your story and progress. We have it all in the forums.


In-depth Interviews With Industry Leaders

We chat with industry experts and discuss a variety of health and fitness topics in order to provide you with as much information and detail as possible to help you succeed. New interviews are added all the time!

Get inspired by these individuals who have all gone through their own struggles and setbacks to come out successful with their healthy living transformation.


Live group Q&A’s – Ask Rebecca and Adam your questions!

Have some fun and hang out with Adam and Rebecca while you ask any questions you might have about your weight loss or transformation journey.

With your membership to The Academy you will have access to all Q&A’s that we put on, always, forever.

Can’t make the live discussion? No problem, we record them all and you’ll always have access.


Over 100+ HD Exercise Videos

We understand that the fitness side of things can be a little confusing. What should you be doing? How do you properly do this exercise or that exercise?

We have this covered with over 100 HD exercise videos that show you exactly how to do the exercises you need. Regardless of where your fitness level is we have an exercise for you – from modified pushups to lots of cardio options.

We want you to be confident when exercising. Making sure you keep proper form by reviewing the glossary of videos will help you avoid any injury along your journey.

Want more? No problem. We’re always adding exercises to our video library to make sure you are keeping things fresh and fun.

Each of our workout programs will reference a set of exercise videos so you always know exactly what to do.

Plus, these videos work on any device so you can always check them out quickly on your phone while you’re in mid-workout.


Amazing Healthy Recipes

We know that following a strict diet isn’t necessarily the way people want to lose weight. Having options and flexibility is a way to make sure you actually enjoy living a healthy lifestyle.

Eating real delicious foods is a big part of that. We have gathered community-donated recipes to share with members in The Academy. Get some inspiration for your next meal in the recipes section of The Academy.

Whether you are vegetarian, vegan, paleo, or anything in between we have recipes that match your way of eating.

For me, creating healthy food was a big obstacle. We hope these recipes will help make it simple for you to prepare delicious and healthy meals for you and your family.


100% Money Back Guarantee!

My goal with The Academy is to help you get into the best shape of your life and feel good about yourself. It’s that simple.

I am absolutely confident that if you follow the lessons, engage with the community, and connect with us to ask questions and get direction when you need it that you can achieve any health and fitness goal you set.

However, if for any reason you feel that The Academy is not for you, just let us know within the first 30 days and we’ll refund your money no questions asked. Very simple.

How Much Does It Cost?

A one-time payment of $147 gets you full and immediate access to The Academy, including all bonuses and future updates for life.

It’s important to note that the membership price will increase over time as we continue to add more value to The Academy, but if you get in now you will never pay anything more than $147.

You’ll have access to the Mindset Module, Nutrition Module, Fitness Module, and our Workout Programs and Meal Plans.

You’ll also get access to our private, member-only message boards, recipes, exercise videos, Live Q&As, and a bonus one-on-one planning and success session with one of us.

We make it as simple as possible while helping as much as we can.

Invest once and get access to EVERYTHING for the rest of your life. (and believe us, we’re just getting started!).

It’s All Included…

For a one time payment of $147, you get LIFETIME access to:

  • Mindset Module – Learn what it takes to transform your health and life. Goal setting, accountability, motivation, and much more.
  • Nutrition Module – What to eat, how much, when to eat it, and making sense of food.
  • Fitness Module – How to train to see the results you want.
  • Workout Programs – Great for at home or at the gym. Get a workout that counts.
  • Exercise Videos – Over 100 HD videos showing you exactly how to do each exercise.
  • Meal Plans – Choose from one of our pre-built meal plans or have us customize one for you.
  • Healthy Recipes – Lots of community-provided healthy recipes to try and love.
  • Private Community Forums – Great place for support, accountability, and meeting other like-minded people.
  • Inspiring Interviews – Information, insight, and inspiration from industry leaders and others who have gone through their transformations.
  • Live Q&A – Get your questions answered live on our live Q&A webinars.
  • 1-on-1 with Adam & Rebecca – Hop on Skype or the Phone to chat about your specific health goals and setup a plan for success.

Common Questions And Answers


1. Is this an eBook? Do I download something or is something shipped to me?

This is not an ebook or downloadable product, nor is it something we need to ship to you. This is an online, self-paced Academy, course, and community, that you can access from any device where you will find all the information, tools, and resources you need to succeed in your weight loss or healthy living transformation.

2. I’m a woman, will all this information apply to me?

Yes! We designed The Academy with female weight loss in mind. We understand you store and lose weight differently, have different hormones and will respond differently in certain situations than men do. Not only have we taken all this into account, we focused primarily on females in The Academy.

3. I’m just a beginner, will this be too difficult for me?

Not at all. When we created The Academy we designed it in a way so that anyone at any level of fitness is able to get started on their journey right away. Whether you’re looking to lose 10lbs or 100lbs, we can help take you where you need to go, regardless of where you’re starting.

4. I don’t eat meat, will I still benefit from The Academy?

Absolutely. Our meal plans and recipes tailor to vegetarians and vegans just as they do those who eat meat. We don’t force a particular style of eating, instead we focus on positive changes that you can do to reach your goals.

5. I really just want to lose weight, is The Academy right for me?

Our primary focus within The Academy is on weight loss. This is often the first goal and the first step that people take when living a healthier life and we know it’s an important one. If you’re just looking to lose weight as quickly and safely as possible, we’ve got you covered.

6. I’m interested in joining but I’m really busy and not sure I can start now

No problem! Get in here we’d love to have you a part of the family and community. You get LIFETIME access to The Academy so whether you start right away or need to take a break you can always come back right where you left off, anytime, for the rest of your life.

Remember: this is a self-paced academy, so even if you can’t start with things today and need to take your time, that’s no problem. You will have LIFETIME access. Start when you want and take as long as you need. We will always be here to help when you’re ready.

Questions? Give us a call:
1.888.965.5525

Let’s Do This!


Join The Academy & Start Your Transformation.
Thanks for putting your trust in us to help you achieve the body and life you want. We are going to have a lot of fun together.
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Remember: this is a self-paced academy, so even if you can’t start with things today and need to take your time, that’s no problem. You will have LIFETIME access. Start when you want and take as long as you need. We will always be here to help when you’re ready.

Questions? Give us a call:
1.888.965.5525