147: Allison Shares Her Motivation, Challenges, And Her Running & Healthy Living Journey

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What does it take to get healthy and change your lifestyle? Join us as we chat with Allison, a 6x marathon runner, wine drinker, egg lover, and a health and fitness enthusiast and blogger over at AlTheGalRuns.com.

Biggest challenge

Allison shares the story of training for her first marathon and describes the challenges that she faced and overcame along the way.

How do you stay so motivated and accountable?

Allison uses goal setting – typically in the form of races – as a big motivator and a tool to help keep her accountable.

Key Advice For Beginners

Start by going on a walk. Allison gives some great advice for a healthy lifestyle.

Inspirational Quote:

“Remember how you feel.”

Favourite Meal:

Anything with eggs.

Favourite Workout

Body Pump.

Interview Links & Resources Mentioned:

Allison’s Blog
Allison on Twitter
Allison on Facebook
Marathon Woman
21 Sugar Detox
PaleOMG


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episode 147 with Allison from AlTheGalRuns.com

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Click To Tweet: Listen to this inspiring discussion with @althegalruns on the Lifestyle Accountability Show: http://bbyb.ca/1nBxoYG.

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