117: Allyson Talks Healthy Living, Yoga, And A Balanced Life

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What does it take to get healthy and change your lifestyle? Join us as we chat with Allyson, a yoga teacher in rural Manitoba, Canada. She’s a healthy living enthusiast and blogger, sharing her journey over at AllysonPotrebka.com.

Biggest challenge

Allyson talks about motivation issues as a challenge from time to time and shares how she overcomes it when it does arise.

How do you stay so motivated and accountable?

Thinking of her future and having the ability to always be healthy is a big motivator for Allyson.

Key Advice For Beginners

Create a healthy relationship with food and your body. Allyson shares some great advice for anyone starting or within their healthy living journey.

Inspirational Quote:

“Everything in moderation, including moderation.”

Favourite Meal:

Spaghetti and meat sauce.

Favourite Workout

Yoga or body weight training.

Interview Links & Resources Mentioned:

Allyson’s blog
Allyson on Twitter
Crazy Sexy Cancer
Crazy Sexy Diet


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episode 117 with Allyson from AllysonPotrebka.com

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Click To Tweet: Listen to this inspiring discussion with @AllysonPotrebka on the Lifestyle Accountability Show: http://bbyb.ca/1octWF3.

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