What does it take to get healthy and change your lifestyle? Join us as we chat with Allyson, a yoga teacher in rural Manitoba, Canada. She’s a healthy living enthusiast and blogger, sharing her journey over at AllysonPotrebka.com.
Allyson talks about motivation issues as a challenge from time to time and shares how she overcomes it when it does arise.
How do you stay so motivated and accountable?
Thinking of her future and having the ability to always be healthy is a big motivator for Allyson.
Key Advice For Beginners
Create a healthy relationship with food and your body. Allyson shares some great advice for anyone starting or within their healthy living journey.
“Everything in moderation, including moderation.”
Spaghetti and meat sauce.
Yoga or body weight training.
Interview Links & Resources Mentioned:
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