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What does it take to get healthy and change your lifestyle? Join us as we chat with Allyson, a yoga teacher in rural Manitoba, Canada. She’s a healthy living enthusiast and blogger, sharing her journey over at AllysonPotrebka.com.
Biggest challenge
Allyson talks about motivation issues as a challenge from time to time and shares how she overcomes it when it does arise.
How do you stay so motivated and accountable?
Thinking of her future and having the ability to always be healthy is a big motivator for Allyson.
Key Advice For Beginners
Create a healthy relationship with food and your body. Allyson shares some great advice for anyone starting or within their healthy living journey.
Inspirational Quote:
“Everything in moderation, including moderation.”
Favourite Meal:
Spaghetti and meat sauce.
Favourite Workout
Yoga or body weight training.
Interview Links & Resources Mentioned:
Allyson’s blog
Allyson on Twitter
Crazy Sexy Cancer
Crazy Sexy Diet
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Click To Tweet: Listen to this inspiring discussion with @AllysonPotrebka on the Lifestyle Accountability Show: http://bbyb.ca/1octWF3.
There is a lot of noise and confusion when it comes to living a healthy lifestyle. Far too many people never take action because they just are not sure where to start or what to do. We help you sort through the noise, provide the right information, and partner with you throughout your transformation.
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