What does it take to get healthy and change your lifestyle? Join us as we chat with Alyssa, is a runner and chocolate lover, healthy living enthusiast and blogger over at SeeThisGirlRun.com.
Alyssa talks about some of the hormonal issues that affected her weight – especially during her college years. She talks about learning to overcome this by really listening to her body and get through this.
How do you stay so motivated and accountable?
How far Alyssa has come is a big motivator for her to stay on track for the future.
Key Advice For Beginners
Start where are. Don’t get ahead of yourself.
“Don’t compare your beginning to someone else’s middle.
Interview Links & Resources Mentioned:
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