181: Alyssa From See This Girl Runs Talks Health And Fitness


What does it take to get healthy and change your lifestyle? Join us as we chat with Alyssa, is a runner and chocolate lover, healthy living enthusiast and blogger over at SeeThisGirlRun.com.

Biggest challenge

Alyssa talks about some of the hormonal issues that affected her weight – especially during her college years. She talks about learning to overcome this by really listening to her body and get through this.

How do you stay so motivated and accountable?

How far Alyssa has come is a big motivator for her to stay on track for the future.

Key Advice For Beginners

Start where are. Don’t get ahead of yourself.

Inspirational Quote:

“Don’t compare your beginning to someone else’s middle.

Favourite Meal:

French Toast.

Favourite Workout

Speed workouts.

Interview Links & Resources Mentioned:

Alyssa’s Blog
Alyssa on Twitter
Alyssa on Facebook
Born To Run
My Fitness Pal
Hungry Runner Girl
Peanut Butter Fingers
It’s Progression

Like What You Hear?

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episode 181 with Alyssa from SeeThisGirlRun.com

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Click To Tweet: Listen to this inspiring discussion with @seethisgirlrun on the Lifestyle Accountability Show: http://bbyb.ca/1pedOme.

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