What does it take to get healthy and change your lifestyle? Join us as we chat with Angela, a Calgary-based runner, marathoner, wino and cat lover. She’s a healthy living enthusiast and blogger over at CowgirlRuns.com.
Angela talks about struggling with under-eating and shares the mindset shift that was needed to overcome it.
How do you stay so motivated and accountable?
Her blog, cowgirlruns.com is a big accountability tool for Angela.
Key Advice For Beginners
Stick with it. Reach out and connect with others.
In the end, everything will be okay. If it’s not okay then it’s not the end.
Steak with loaded baked potato and a glass of wine.
Running – a nice easy 10k.
Interview Links & Resources Mentioned:
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