184: Angela From Cow Girl Runs Shares Her Healthy Living Story


What does it take to get healthy and change your lifestyle? Join us as we chat with Angela, a Calgary-based runner, marathoner, wino and cat lover. She’s a healthy living enthusiast and blogger over at CowgirlRuns.com.

Biggest challenge

Angela talks about struggling with under-eating and shares the mindset shift that was needed to overcome it.

How do you stay so motivated and accountable?

Her blog, cowgirlruns.com is a big accountability tool for Angela.

Key Advice For Beginners

Stick with it. Reach out and connect with others.

Inspirational Quote:

In the end, everything will be okay. If it’s not okay then it’s not the end.

Favourite Meal:

Steak with loaded baked potato and a glass of wine.

Favourite Workout

Running – a nice easy 10k.

Interview Links & Resources Mentioned:

Angela’s Blog
Angela on Twitter
Angela on Facebook
Daring Greatly
Run Keeper
My Fitness Pal

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 184 with Angela from CowGirlRuns.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Listen to this inspiring discussion with @cowgirlruns on the Lifestyle Accountability Show: http://bbyb.ca/1oI31np.


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