81: Angela Is On The Run: Sharing Her Fitness and Healthy Living Story


What does it take to get healthy and change your lifestyle? Join us as we chat with Angela, a runner and yogi falling in love with cycling and now triathlons. She is health educator by day working with childhood obesity, and is a health and fitness blogger over at SoleSisterOnTheRun.com.

Biggest challenge

Time is one of the biggest challenges for Angela. As a busy professional it’s easy to get into the mindset of “doing it later.”

How do you stay so motivated and accountable?

Understanding how she feels when she is living healthy really keeps her on track and pushing forward because she doesn’t want to feel horrible.

Key Advice For Beginners

Set goals and make them attainable and realistic. Focus on just making every day a little better than the last, and if possible, find someone to keep you accountable throughout the process.

Inspiring Quotes:

“You’ve got this.”

Favourite Meal:

Baked salmon with brown rice on the side, with brussels sprouts.

Favourite Workout

Running, especially the long runs.

Interview Links & Resources Mentioned:

Sole Sister On The Run – Angela’s blog
Angela on Facebook
Angela on Twitter
My Fitness Pal

Like What You Hear?

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episode 81 with Angela from SoleSisterOnTheRun.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Listen to this inspiring discussion with @solesisteronrun on the Lifestyle Accountability Show: http://bbyb.ca/1bCqDxo.

One Response to 81: Angela Is On The Run: Sharing Her Fitness and Healthy Living Story

  1. Pam January 23, 2014 at 6:39 pm #

    Congrats on the podcast!!!

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