94: Angie Talks About The Barefoot Lifestyle And Shares Her Healthy Living Story


What does it take to get healthy and change your lifestyle? Join us as we chat with Angie, a Barefoot runner, a coach, a wife and mother of 4 boys. She’s also a free lance writer and social media guru, and a healthy and fitness enthusiast and blogger over at BarefootAngieBee.com.

Biggest challenge

Angie talks about how she had to stop running due to adrenal fatigue – which was one of the biggest hurdles in her health and fitness journey.

How do you stay so motivated and accountable?

Family is the number one motivator for Angie.

Key Advice For Beginners

Making lists and breaking things down into manageable and measurable goals can make achieving them much higher.

Inspirational Quote:

The mantra of “Stress Tea-ing instead of Stress eating.”

Favourite Meal:

Breakfast: Two over easy eggs with nutritional yeast on top, with some citrus fruit.

Favourite Workout

Sun Salutation in yoga. Hiking in the mountains when possible.

Interview Links & Resources Mentioned:

Barefoot Angie Bee – Angie’s blog
Angie on Facebook
Angie on Twitter
Adrenal Fatigue
Natural Running Coaching
Fit Fluential
Born To Run
Yoga Journal

Like What You Hear?

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episode 94 with Angie from BarefootAngieBee.com

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Click To Tweet: Listen to this inspiring discussion with @BarefootAngieB on the Lifestyle Accountability Show: http://bbyb.ca/1cXY29o.

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