What does it take to get healthy and change your lifestyle? Join us as we chat with Angie, a Barefoot runner, a coach, a wife and mother of 4 boys. She’s also a free lance writer and social media guru, and a healthy and fitness enthusiast and blogger over at BarefootAngieBee.com.
Angie talks about how she had to stop running due to adrenal fatigue – which was one of the biggest hurdles in her health and fitness journey.
How do you stay so motivated and accountable?
Family is the number one motivator for Angie.
Key Advice For Beginners
Making lists and breaking things down into manageable and measurable goals can make achieving them much higher.
The mantra of “Stress Tea-ing instead of Stress eating.”
Breakfast: Two over easy eggs with nutritional yeast on top, with some citrus fruit.
Sun Salutation in yoga. Hiking in the mountains when possible.
Interview Links & Resources Mentioned:
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