What does it take to get healthy and change your lifestyle? Join us as we chat with Barb, a food lover, mother of twins, yogi, wannabe runner, and holistic health coach. Barb shares her healthy living journey over at HealthyPeasHappyPod.com.
A busy schedule is very challenging for Barb. She gives some great tips on how to make fitness a priority even with a busy life.
How do you stay so motivated and accountable?
Making the decision to embrace a healthy lifestyle is a big accountability method. Barb also talks about how her family is also a huge motivator.
Key Advice For Beginners
Life’s too short counting calories, weighing yourself, or doing something you don’t enjoy. Find something that works for you and that you actually enjoy. Grow from there.
“Today’s preparation is tomorrow’s success.”
Sweet potato chickpea stew – Barb describes a delicious stew.
Yoga is Barb’s first love. However, running is a recent favourite.
Interview Links & Resources Mentioned:
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