101: Barb Talks About Her Passion For Healthy Food And Fitness


What does it take to get healthy and change your lifestyle? Join us as we chat with Barb, a food lover, mother of twins, yogi, wannabe runner, and holistic health coach. Barb shares her healthy living journey over at HealthyPeasHappyPod.com.

Biggest challenge

A busy schedule is very challenging for Barb. She gives some great tips on how to make fitness a priority even with a busy life.

How do you stay so motivated and accountable?

Making the decision to embrace a healthy lifestyle is a big accountability method. Barb also talks about how her family is also a huge motivator.

Key Advice For Beginners

Life’s too short counting calories, weighing yourself, or doing something you don’t enjoy. Find something that works for you and that you actually enjoy. Grow from there.

Inspirational Quote:

“Today’s preparation is tomorrow’s success.”

Favourite Meal:

Sweet potato chickpea stew – Barb describes a delicious stew.

Favourite Workout

Yoga is Barb’s first love. However, running is a recent favourite.

Interview Links & Resources Mentioned:

Healthy Peas Happy Pod – Barb’s blog.
Barb on Facebook
Barb on Twitter
Nike+ Running App

Like What You Hear?

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episode 101 with Barb from HealthyPeasHappyPod.com

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Click To Tweet: Listen to this inspiring discussion with @healthypea on the Lifestyle Accountability Show: http://bbyb.ca/1jCnwhK.

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