125: Bonnie Shares Her Inspiring Health And Fitness Journey

Play

What does it take to get healthy and change your lifestyle? Join us as we chat with Bonnie, a runner, health and fitness enthusiast, wrestling fan, and all around healthy living promotor. Bonnie shares her healthy living journey on her blog at ZombieRunningPrincess.

Biggest challenge

Bonnie talks about time constraints in life and how they often challenge healthy living along the way.

How do you stay so motivated and accountable?

Getting completely involved with health and fitness and making it a huge part of her life and career really helps keep Bonnie motivated and on track. Bonnie talks about the online healthy living community that has been so influential and motivating in her own journey.

Key Advice For Beginners

Make the choice to do it for yourself, and don’t be afraid to ask for help.

Inspirational Quote:

“One step, one moment, one choice – at a time.”

Favourite Meal:

Grilled salmon with veggies and rice.

Favourite Workout

Anything running.

Interview Links & Resources Mentioned:

Zombie Running Princess – Bonnie’s blog
Bonnie on Facebook
Bonnie on Twitter
Zumba
SworKit
Cardio Coach


Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 125 with Bonnie from ZombieRunningPrincess.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.

Click To Tweet: Listen to this inspiring discussion with @bwilli27 on the Lifestyle Accountability Show: http://bbyb.ca/1gC9zhc.

No comments yet.

Leave a Reply