What does it take to get healthy and change your lifestyle? Join us as we chat with Bonnie, a runner, health and fitness enthusiast, wrestling fan, and all around healthy living promotor. Bonnie shares her healthy living journey on her blog at ZombieRunningPrincess.
Bonnie talks about time constraints in life and how they often challenge healthy living along the way.
How do you stay so motivated and accountable?
Getting completely involved with health and fitness and making it a huge part of her life and career really helps keep Bonnie motivated and on track. Bonnie talks about the online healthy living community that has been so influential and motivating in her own journey.
Key Advice For Beginners
Make the choice to do it for yourself, and don’t be afraid to ask for help.
“One step, one moment, one choice – at a time.”
Grilled salmon with veggies and rice.
Interview Links & Resources Mentioned:
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