5: Caitlin talks about balancing diet and exercise as a young professional


What does it take to get healthy and change your lifestyle? Join us as we chat with Caitlin, a young professional and recent MBA graduate who has made a decision to make health and fitness a priority in her life. She’s a fitness and nutrition enthusiast and blogger over at CaitPlusAte.com.

Biggest challenge

Caitlin’s biggest challenges will resonate with a lot of people out there – especially the picky eaters.

Key Advice For Beginners

You can do it! Caitlin’s advice includes having a positive attitude and being in control. She talks about staying positive has helped her out in many situations.

Inspiring Reads:

Spirit Junkie – Gabrielle Bernstein

Favourite Meals

Salads for lunch (as discussed in her post here)
Seafood and Veggies (Swordfish with roasted mushrooms and brussels sprouts)

Favourite workout

Nothing beats a great Step class.

Interview Links & Resources:

CaitPlusAte.com – Caitlin’s Blog.
Pareto’s 80/20 Principle.
University of Connecticut.

Like What You Hear?

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episode 5 with Caitlin from CaitPlusAte.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Check out this discussion between @caitplusate and @bodybybate on staying active and healthy as a young professional..

2 Responses to 5: Caitlin talks about balancing diet and exercise as a young professional

  1. Caitlin November 1, 2013 at 4:55 pm #

    thank you so much for having me on! i’m so very honored 🙂

  2. Adam Bate November 1, 2013 at 4:57 pm #

    Thank you – it was great to connect, chat, and share!

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