What does it take to get healthy and change your lifestyle? Join us as we chat with Caitlin, a young professional and recent MBA graduate who has made a decision to make health and fitness a priority in her life. She’s a fitness and nutrition enthusiast and blogger over at CaitPlusAte.com.
Caitlin’s biggest challenges will resonate with a lot of people out there – especially the picky eaters.
Key Advice For Beginners
You can do it! Caitlin’s advice includes having a positive attitude and being in control. She talks about staying positive has helped her out in many situations.
Spirit Junkie – Gabrielle Bernstein
Salads for lunch (as discussed in her post here)
Seafood and Veggies (Swordfish with roasted mushrooms and brussels sprouts)
Nothing beats a great Step class.
Interview Links & Resources:
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