What does it take to get healthy and change your lifestyle? Join us as we chat with Casey, a Chicago-based social worker & blogger loving & living life’s little moments. You can follow her online at CaseyGirl.net.
Casey talks about the challenge of finding a healthy balance, especially in the beginning, and shares some great ways that she was able to manage that.
How do you stay so motivated and accountable?
Casey’s younger sister is a big endurance athlete and gives her a lot of inspiration.
Key Advice For Beginners
Don’t get frustrated with the process and journey.
“You are stronger than any circumstance, stronger than any thoughtless comment made by another, and stronger than any disappointment. You can adjust, adapt, and re-commit yourself again and again to moving forward.”
Flank steak marinated in teriyaki sauce with roasted asparagus.
Hip Hop Dance Classes.
Interview Links & Resources Mentioned:
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