156: Casey Shares Her Insights And Inspiration For A Healthy Living


What does it take to get healthy and change your lifestyle? Join us as we chat with Casey, a Chicago-based social worker & blogger loving & living life’s little moments. You can follow her online at CaseyGirl.net.

Biggest challenge

Casey talks about the challenge of finding a healthy balance, especially in the beginning, and shares some great ways that she was able to manage that.

How do you stay so motivated and accountable?

Casey’s younger sister is a big endurance athlete and gives her a lot of inspiration.

Key Advice For Beginners

Don’t get frustrated with the process and journey.

Inspirational Quote:

“You are stronger than any circumstance, stronger than any thoughtless comment made by another, and stronger than any disappointment. You can adjust, adapt, and re-commit yourself again and again to moving forward.”

Favourite Meal:

Flank steak marinated in teriyaki sauce with roasted asparagus.

Favourite Workout

Hip Hop Dance Classes.

Interview Links & Resources Mentioned:

Casey’s Blog
Casey on Twitter
Casey on Facebook
Experience Life

Like What You Hear?

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episode 156 with Casey from CaseyGirl.net

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Click To Tweet: Listen to this inspiring discussion with @CaseyGirl00 on the Lifestyle Accountability Show: http://bbyb.ca/1o0MLtP.

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