What does it take to get healthy and change your lifestyle? Join us as we chat with Chrissy, a registered dietitian and author of ‘Eat to Peak: Sports Nutrition for Runners & Triathletes. She’s a personal trainer, marathoner, and triathlete. You can follow her journey over at InspiredWellnessSolutions.com.
Chrissy talks about the time when she started re-gaining weight when she found herself into a busy schedule. She shares some great way to prioritize her health and fitness.
How do you stay so motivated and accountable?
The feeling she gets when she’s working out and eating well is a constant motivator to keep pushing forward.
Key Advice For Beginners
Believe in yourself and that you can change and start small.
Strive for progress not perfection
Chrissy describes a delicious cabbage salad.
Interview Links & Resources Mentioned:
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