153: Chrissy Talks Nutrition, Motivation, And Shares Her Healthy Living Story


What does it take to get healthy and change your lifestyle? Join us as we chat with Chrissy, a registered dietitian and author of ‘Eat to Peak: Sports Nutrition for Runners & Triathletes. She’s a personal trainer, marathoner, and triathlete. You can follow her journey over at InspiredWellnessSolutions.com.

Biggest challenge

Chrissy talks about the time when she started re-gaining weight when she found herself into a busy schedule. She shares some great way to prioritize her health and fitness.

How do you stay so motivated and accountable?

The feeling she gets when she’s working out and eating well is a constant motivator to keep pushing forward.

Key Advice For Beginners

Believe in yourself and that you can change and start small.

Inspirational Quote:

Strive for progress not perfection

Favourite Meal:

Chrissy describes a delicious cabbage salad.

Favourite Workout


Interview Links & Resources Mentioned:

Chrissy’s Website & Blog
Chrissy on Twitter
Chrissy on Facebook
Eat to Peak – Chrissy’s book.
My Fitness Pal

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episode 153 with Chrissy from InspiredWellnessSolutions.com

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Click To Tweet: Listen to this inspiring discussion with @ChrissyTheRD on the Lifestyle Accountability Show: http://bbyb.ca/1oQHrbb.

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