What does it take to get healthy and change your lifestyle? Join us as we chat with Clare, a young professional and certified holistic health coach who recently changed careers from Marketing to become a doctor. Clare is now a pre-med student at the University of Virginia.
Clare is also a healthy living blogger at FittingItAllInBlog.com where she shares her story opening and helps other gain control of their health and fitness.
Clare talks about how learning to ignore the media and listen to her own body was one of the biggest initial challenges – and how she was able to overcome it.
Key Advice For Beginners
If you’re just starting out and trying to change your lifestyle and improve your health and fitness, Clare’s advice is a must for you.
“A ship in harbor is safe, but that is not what ships are built for” – William Shedd
Humus avocado wraps and sushi.
Running, Spinning, or Bikram Yoga.
Interview Links & Resources:
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