162: Emily From Colorful Emily Shares Her Healthy Living Journey

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What does it take to get healthy and change your lifestyle? Join us as we chat with Emily, an avid runner and healthy living enthusiast and blogger over at ColorfulEmily.WordPress.com.

Biggest challenge

Emily talks about the challenges of being gluten intolerant – especially when she’s travelling or eating out.

How do you stay so motivated and accountable?

Emily talks about how great she feels when she eats well and exercises properly. Making it a passion of hers makes it easy to stick on track.

Key Advice For Beginners

Listen to your body and know what you’re putting into it.

Inspirational Quote:

“You can’t live in the past – just keep looking forward to your future.”

Favourite Meal:

Breakfast.

Favourite Workout

Running.

Interview Links & Resources Mentioned:

Emily’s Blog
Emily on Twitter
The South Beach Diet


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episode 162 with Emily from ColorfulEmily.WordPress.com

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Click To Tweet: Listen to this inspiring discussion with @colorfulemily on the Lifestyle Accountability Show: http://bbyb.ca/1otdL5B.

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