145: Courtney Talks Running And Balancing Healthy Living With A Busy Life


What does it take to get healthy and change your lifestyle? Join us as we chat with Courtney, a runner and marathoner, Christian, and a healthy living enthusiast and blogger over at EatPrayRunDC.com.

Biggest challenge

Courtney shares a story of after she graduated from Law school she was stressed for time. She shared some great tips on how she fit in health and fitness into her daily routine.

How do you stay so motivated and accountable?

Having a blog is a big motivator and accountability tool in Courtney’s life. She talks about meeting some amazing individuals through the online healthy living community was a great way to surround herself with like-minded people.

Key Advice For Beginners

Find someone who’s supportive of what you’re doing is key. Courtney shares some great info for anyone getting started.

Inspirational Quote:

“There will be a day that you will not be able to do this. Today is not that day.”

“Something is always better than nothing.”

Favourite Meal:


Favourite Workout

A 6 mile run.

Interview Links & Resources Mentioned:

Courtney’s Blog
Courtney on Facebook
Courtney on Twitter
Runners World
Fit Fluential

Like What You Hear?

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episode 145 with Courtney from EatPrayRunDC.com

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Click To Tweet: Listen to this inspiring discussion with @EatPrayRunDC on the Lifestyle Accountability Show: http://bbyb.ca/1cB70gl.

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