178: Cynthia Talks Finding Balance And Living A Healthy Lifestyle


What does it take to get healthy and change your lifestyle? Join us as we chat with Cynthia, a runner and triathlete who is balancing working full time, traveling, & being mom of 3. She’s a healthy living enthusiast and blogger over at YouSignedUpForWhat.com.

Biggest challenge

Cynthia shares the story of training for a marathon after the birth of her first child and the challenges that came along with that.

How do you stay so motivated and accountable?

Cynthia uses goals to stay on track – usually a race or event.

Key Advice For Beginners

Take it one day at a time and don’t get discouraged.

Inspirational Quote:

“A year from now, you’ll wish you would have started today.”

Favourite Meal:

Burger on a bed of lettuce.

Favourite Workout


Interview Links & Resources Mentioned:

Cynthia’s Blog
Cynthia on Twitter
Cynthia on Facebook
Weight Watchers
Marathon by Hal Higdon
Nike Training Club

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 178 with Cynthia from YouSignedUpForWhat.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.

Click To Tweet: Listen to this inspiring discussion with @yousignedup on the Lifestyle Accountability Show: http://bbyb.ca/1hi2UFK.

No comments yet.

Leave a Reply