178: Cynthia Talks Finding Balance And Living A Healthy Lifestyle

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What does it take to get healthy and change your lifestyle? Join us as we chat with Cynthia, a runner and triathlete who is balancing working full time, traveling, & being mom of 3. She’s a healthy living enthusiast and blogger over at YouSignedUpForWhat.com.

Biggest challenge

Cynthia shares the story of training for a marathon after the birth of her first child and the challenges that came along with that.

How do you stay so motivated and accountable?

Cynthia uses goals to stay on track – usually a race or event.

Key Advice For Beginners

Take it one day at a time and don’t get discouraged.

Inspirational Quote:

“A year from now, you’ll wish you would have started today.”

Favourite Meal:

Burger on a bed of lettuce.

Favourite Workout

Running.

Interview Links & Resources Mentioned:

Cynthia’s Blog
Cynthia on Twitter
Cynthia on Facebook
Weight Watchers
Marathon by Hal Higdon
Nike Training Club


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episode 178 with Cynthia from YouSignedUpForWhat.com

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Click To Tweet: Listen to this inspiring discussion with @yousignedup on the Lifestyle Accountability Show: http://bbyb.ca/1hi2UFK.

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