What does it take to get healthy and change your lifestyle? Join us as we chat with Cynthia, a runner and triathlete who is balancing working full time, traveling, & being mom of 3. She’s a healthy living enthusiast and blogger over at YouSignedUpForWhat.com.
Cynthia shares the story of training for a marathon after the birth of her first child and the challenges that came along with that.
How do you stay so motivated and accountable?
Cynthia uses goals to stay on track – usually a race or event.
Key Advice For Beginners
Take it one day at a time and don’t get discouraged.
“A year from now, you’ll wish you would have started today.”
Burger on a bed of lettuce.
Interview Links & Resources Mentioned:
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