140: Danica Talks Small Changes, And Shares Her Health And Fitness Journey


What does it take to get healthy and change your lifestyle? Join us as we chat with Danica, a holistic health coach, food and fitness lover, and a healthy living enthusiast and blogger over at ItsProgression.com.

Biggest challenge

Danica talks about some hormonal imbalances that she has had to deal with throughout her healthy living and running journey.

How do you stay so motivated and accountable?

Danica’s future is the big motivator. She never wants to look back and wish that she made other decisions.

Key Advice For Beginners

You can do it. Make one little change at a time.

Inspirational Quote:

“It is better to live your own life imperfectly than to imitate someone else’s perfectly.”

Favourite Meal:

Oatmeal or Homemade pizza.

Favourite Workout

Dance fitness class.

Interview Links & Resources Mentioned:

Danica’s Blog
Danica on Facebook
Danica on Twitter
Jillian Michaels
Drop Dead Healthy
Perfection Isn’t Happy
Carrots N Cake
Wellness Today

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 140 with Danica from ItsProgression.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.

Click To Tweet: Listen to this inspiring discussion with @Danica_ipnp on the Lifestyle Accountability Show: http://bbyb.ca/NCey6J.


  1. Weekend with Family & I’m on a Podcast - March 17, 2014

    […] day, I wanted to share that I was lucky enough to be chosen for an interview for an episode of the Lifestyle Accountability Podcast. ┬áMy podcast came out […]

Leave a Reply