40: 7 Ultra Marathons on 7 Continents in 7 Days: Dr. Andrew Murray Shares His Amazing Fitness Story and Views on Health & Fitness

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What does it take to get healthy and change your lifestyle? Join us as we chat with Dr. Andrew Murray, a doctor, a runner and ultra marathoner, an advocate for physical activity, and an author.

Biggest challenge

Andrew shares some great advice on overcoming some big challenges that many people face on a daily basis in health and fitness.

How do you stay so motivated and accountable?

Knowing that there are always things that are more difficult is a good way to stay on track and keep chipping away at your goals.

Key Advice For Beginners

The first step off the couch is the most difficult. You are capable of doing amazing things with your body – you need to believe it. Find something enjoy and want to do

Inspiring Quotes:

Andrew discusses a few great quotes and Devon and I actually chime in with some of our favourites as well.

Here are a couple of his favourite:

“Do or do not, there is no try” – Yoda.

“No matter how slowly you are going, you’re always lapping those that are on the couch”

Inspiring Reads:

Running Beyond Limits – Andrew’s Book
Born To Run

Favourite Meals

Andrew often says his most favourite meal is the last meal he just ate. He’s also a big fan of steak.

Favourite Workout

Anything outdoors. Hiking or running throughout mountains is definitely a favourite.

Interview Links & Resources:

Doc Andrew Murray – Andrew’s blog.
7 Ultra Marathons On 7 Continents in 7 Days
23 and a half hours video
Running Beyond Limits – Andrew’s Book


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episode 39 with Alex from Addicted2Running.com

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Click To Tweet: Check out @docandrewmurray on the Lifestyle Accountability Show – amazing advice and inspiration: http://bbyb.ca/IL1zgL.

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