What does it take to get healthy and change your lifestyle? Join us as we chat with Elyse, a twenty-year-old healthy & fitness enthusiast and blogger. She’s a cancer survivor, and an NASM certified personal trainer who is in school obtaining a bachelors in nutrition.
Elyse talks about some big challenges along her health and fitness journey. Be sure to listen to hear how she overcomes those.
How do you stay so motivated and accountable?
Having a friend to be an accountability partner is a must for Elyse.
Key Advice For Beginners
First and foremost, love your body.
“Healthy, Happy, and Balanced.”
Elyse describes a southwest omelette.
Interview Links & Resources Mentioned:
Run 2 Your Own Beat – Elyse’s blog.
Elyse on Facebook
Elyse on Twitter
Elyse on Instagram
Friends are by your side
Blondes Have More Run
It Starts With Food
Like What You Hear?
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