121: Elyse From Run 2 Your Own Beat Shares Her Inspiring Healthy Living Story


What does it take to get healthy and change your lifestyle? Join us as we chat with Elyse, a twenty-year-old healthy & fitness enthusiast and blogger. She’s a cancer survivor, and an NASM certified personal trainer who is in school obtaining a bachelors in nutrition.

Biggest challenge

Elyse talks about some big challenges along her health and fitness journey. Be sure to listen to hear how she overcomes those.

How do you stay so motivated and accountable?

Having a friend to be an accountability partner is a must for Elyse.

Key Advice For Beginners

First and foremost, love your body.

Inspirational Quote:

“Healthy, Happy, and Balanced.”

Favourite Meal:

Elyse describes a southwest omelette.

Favourite Workout

Leg day.

Interview Links & Resources Mentioned:

Run 2 Your Own Beat – Elyse’s blog.
Elyse on Facebook
Elyse on Twitter
Elyse on Instagram
Hodgkins Lymphoma
Friends are by your side
Weight Watchers
Blondes Have More Run
Quest Bars
Paleo OMG
It Starts With Food
Blog Inc.

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 121 with Elyse from Run2YourOwnBeat.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Listen to this inspiring discussion with @run2yourownbeat on the Lifestyle Accountability Show: http://bbyb.ca/1cAovHN.


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