What does it take to get healthy and change your lifestyle? Join us as we chat with Emily, a pseudo-athlete, paleo foodie, and healthy living enthusiast and blogger over at EmilyRocksTheRoad.com.
Emily’s biggest challenge is staying out of her own way. She talks about how she can get overwhelmed trying different things and really needs to focus in order to overcome these challenges.
How do you stay so motivated and accountable?
Emily’s husband is her number one motivator and accountability partner.
Key Advice For Beginners
It will not happen overnight. There is no quick fix. You want to do it, it needs to be a commitment for life.
“Epic good or epic bad.”
The ground beef hash – Emily describes a delicious meal.
Interview Links & Resources Mentioned:
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