129: Emily Shares Her Healthy Living Journey And Talks Staying Healthy As A Busy Professional And Mom


What does it take to get healthy and change your lifestyle? Join us as we chat with Emily, a pseudo-athlete, paleo foodie, and healthy living enthusiast and blogger over at EmilyRocksTheRoad.com.

Biggest challenge

Emily’s biggest challenge is staying out of her own way. She talks about how she can get overwhelmed trying different things and really needs to focus in order to overcome these challenges.

How do you stay so motivated and accountable?

Emily’s husband is her number one motivator and accountability partner.

Key Advice For Beginners

It will not happen overnight. There is no quick fix. You want to do it, it needs to be a commitment for life.

Inspirational Quote:

“Epic good or epic bad.”

Favourite Meal:

The ground beef hash – Emily describes a delicious meal.

Favourite Workout


Interview Links & Resources Mentioned:

Emily’s blog.
Emily on Facebook
Emily on Twitter
The Whole 30
It starts with food

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 129 with Emily from EmilyRocksTheRoad.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Listen to this inspiring discussion with @emilyrocksroad on the Lifestyle Accountability Show: http://bbyb.ca/OrbhbD.


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