What does it take to get healthy and change your lifestyle? Join us as we chat with Esther, a body pumper, half marathoner, and chocolate lover. She’s a healthy living enthusiast and blogger over at ChocolateRunnerGirl.WordPress.com.
Ester shares a story of a broken foot. She had to spend over a year in a walking boot. She talks about what was needed to overcome this challenge.
How do you stay so motivated and accountable?
Being quite competitive and self-motivated has always kept Esther motivated and on track throughout her journey.
Key Advice For Beginners
Set goals. Break them down into manageable tasks and tackle one thing at a time.
Those who trust in the lord will find strength… 16:00 to get the rest.
Salad with grilled chicken and veggies
Body pump or running.
Interview Links & Resources Mentioned:
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