182: Esther Shares Her Passion For Running, Exercise, and Chocolate

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What does it take to get healthy and change your lifestyle? Join us as we chat with Esther, a body pumper, half marathoner, and chocolate lover. She’s a healthy living enthusiast and blogger over at ChocolateRunnerGirl.WordPress.com.

Biggest challenge

Ester shares a story of a broken foot. She had to spend over a year in a walking boot. She talks about what was needed to overcome this challenge.

How do you stay so motivated and accountable?

Being quite competitive and self-motivated has always kept Esther motivated and on track throughout her journey.

Key Advice For Beginners

Set goals. Break them down into manageable tasks and tackle one thing at a time.

Inspirational Quote:

Those who trust in the lord will find strength… 16:00 to get the rest.

Favourite Meal:

Salad with grilled chicken and veggies

Favourite Workout

Body pump or running.

Interview Links & Resources Mentioned:

Esther’s Blog
Esther on Twitter
Runners World
The Lean Green Bean
Sweat Pink
My Fitness Pal


Like What You Hear?

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episode 182 with Esther from ChocolateRunnerGirl.WordPress.com

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Click To Tweet: Listen to this inspiring discussion with @run_chocolate on the Lifestyle Accountability Show: http://bbyb.ca/1eWGLji.

Trackbacks/Pingbacks

  1. National Running Day ;) | chocolate runner girl - June 5, 2014

    […] On the bright side, I got to hang out with some really awesome kids all day!!! I also listened to my INTERVIEW on the Lifestyle Accountability Show!  I was SUPER nervous about how I was going to sound…But it all worked out ok!! You can check it out here: http://www.lifestyleaccountability.com/esther-chocolate-runner-girl-healthy-living/ […]

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