85: Faith Shares Her Passion For Dance, Food, and Healthy Living


What does it take to get healthy and change your lifestyle? Join us as we chat with Faith, a fitness instructor and trainer, and a healthy living enthusiast and blogger over at GracefulFitnessBlog.com.

Biggest challenge

After coming back from her honeymoon, it was very challenging to get back into a proper healthy living routine.

How do you stay so motivated and accountable?

Faith loves to move. Her passion for dance especially keeps her very motivated to keep moving and staying healthy. Her family is also a big motivator for her.

Key Advice For Beginners

It’s really important to celebrate small changes – they are the key to success. Also make sure you surround yourself with healthy living and others going through the same thing.

Favourite Meal:

Steamed potatoes (white and sweet), kale, zucchini, with egg and feta cheese on top.

Favourite Workout

Tabata or any interval-based workouts and running.

Interview Links & Resources Mentioned:

Graceful Fitness Blog – Faith’s blog
Faith on Twitter
Workout DVDs
Fitness Magazine

Like What You Hear?

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episode 85 with Faith from GracefulFitnessBlog.com

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Click To Tweet: Listen to this inspiring discussion with @gracefulfitness on the Lifestyle Accountability Show: http://bbyb.ca/1glWjLR.

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