84: Francie Shares Her Motivating And Inspiring Healthy Living Story

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What does it take to get healthy and change your lifestyle? Join us as we chat with Francie, a keynote speaker, author, coach, and conqueror of mediocrity. She works with leaders in the insurance and financial services industry on the most challenging issues facing success today.

Biggest challenge

Francie’s biggest challenge is herself. Getting over your own excuses and doubt and staying focused is very important.

How do you stay so motivated and accountable?

Francie is very self motivated but also relies on the accountability of her husband and some friends.

Key Advice For Beginners

Taking time for yourself might feel weird and be difficult – especially if you’re a parent or working full time – but that doesn’t mean you shouldn’t give some time to yourself. Focus on you.

Inspiring Quotes:

“Anything worth having must be worth fighting for.”

Favourite Meal:

Thai shrimp curry.

Favourite Workout

Running and plyometrics.

Interview Links & Resources Mentioned:

FrancieVanWirkus.com – Francie’s website and blog.
Francie on Twitter
The Omnivore’s Dilemma
In Defense of Food


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episode 84 with Francie from FrancieVanWirkus.com

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Click To Tweet: Listen to this inspiring discussion with @FrancieVWirkus on the Lifestyle Accountability Show: http://bbyb.ca/1a3Vrup.

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