What does it take to get healthy and change your lifestyle? Join us as we chat with Gina, a marketing and nutrition student, foodie, fitness lover, and occasional yogi. She’s a healthy living enthusiast and blogger over at HealthLoveAndChocolate.com.
Falling prey to the “media” surrounding health and fitness. Gina talks about how she overcame thing through experimenting in different varieties of exercise.
How do you stay so motivated and accountable?
Fortunately, Gina is very self-motivated. She also mentions that the online healthy living community can be a great source of motivation and accountability.
Key Advice For Beginners
Don’t be afraid to step out of your comfort zone and try something new.
“Realize deeply that the present moment is all you have.”
Interview Links & Resources Mentioned:
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