141: Gina Shares Her Healthy Living Story As A Busy Student

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What does it take to get healthy and change your lifestyle? Join us as we chat with Gina, a marketing and nutrition student, foodie, fitness lover, and occasional yogi. She’s a healthy living enthusiast and blogger over at HealthLoveAndChocolate.com.

Biggest challenge

Falling prey to the “media” surrounding health and fitness. Gina talks about how she overcame thing through experimenting in different varieties of exercise.

How do you stay so motivated and accountable?

Fortunately, Gina is very self-motivated. She also mentions that the online healthy living community can be a great source of motivation and accountability.

Key Advice For Beginners

Don’t be afraid to step out of your comfort zone and try something new.

Inspirational Quote:

“Realize deeply that the present moment is all you have.”

Favourite Meal:

Breakfast.

Favourite Workout

Strength training.

Interview Links & Resources Mentioned:

Gina’s Blog
Gina on Facebook
Gina on Twitter
Quest Bars
The Omnivore’s Dilemma
Blogs Gina Loves


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episode 141 with Gina from HealthLoveAndChocolate.com

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Click To Tweet: Listen to this inspiring discussion with @healthlovechoc on the Lifestyle Accountability Show: http://bbyb.ca/MJ6Ref.

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