What does it take to get healthy and change your lifestyle? Join us as we chat with Gina, a wife and mother of 5, runner and 3x marathoner. Gina is a healthy living enthusiast and blogger over at SlowIsTheNewFast.com.
Gina broke her arm while training for a full marathon. She shares how she overcame this injury and got back into her groove.
How do you stay so motivated and accountable?
Gina’s husband and children are a big motivator in her life and helps her stay on track. Her blog and Facebook page are also great accountability tools.
Key Advice For Beginners
Start small goals in the beginning and be patient with yourself. Find what works for you – there’s never a one size fits all with healthy living.
I may go slow, but I’m still moving forward.
Grilled salmon with summer salad and green beans.
Interview Links & Resources Mentioned:
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