37: Ian shares his story and new passion for health and fitness

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What does it take to get healthy and change your lifestyle? Join us as we chat with Ian, an entrepreneur and business owner, a digital developer and user interface expert at BITS.CO. Ian recently has a new found passion for health and fitness.

Biggest challenge

Cravings are always a challenge along the way. Ian shares some amazing tips on making the best possible choice in those tougher moments.

How do you stay so motivated and accountable?

Ian mentions that having a defined goal that he wanted to hit and seeing results along the way by sticking with it were hugely motivational and kept him on track.

Key Advice For Beginners

Ian is full of great advice: He mentions that finding a great support system is very important – people to help you stay accountable. You’ll also need to be ready to stick things out a little bit because results won’t come right away.

Inspiring Reads:

All Recipes is one of the sites Ian turns to a lot when looking for a way to spice up some things in the kitchen.

Favourite Meals

Steel Cut Oats.

Favourite Workout

Cycling.

Interview Links & Resources:

BITS Interactive – Ian’s business.
@ianbezanson – Ian on Twitter.
Boost Meal Replacement Shake
Lose It! Calorie Counter App


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episode 37 with Ian from BITS.co

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Click To Tweet: Great chat with @ianbezanson today on the podcast. Listen to Ian share his inspiring story here: http://bbyb.ca/186GCsl.

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