What does it take to get healthy and change your lifestyle? Join us as we chat with Ian, an entrepreneur and business owner, a digital developer and user interface expert at BITS.CO. Ian recently has a new found passion for health and fitness.
Cravings are always a challenge along the way. Ian shares some amazing tips on making the best possible choice in those tougher moments.
How do you stay so motivated and accountable?
Ian mentions that having a defined goal that he wanted to hit and seeing results along the way by sticking with it were hugely motivational and kept him on track.
Key Advice For Beginners
Ian is full of great advice: He mentions that finding a great support system is very important – people to help you stay accountable. You’ll also need to be ready to stick things out a little bit because results won’t come right away.
All Recipes is one of the sites Ian turns to a lot when looking for a way to spice up some things in the kitchen.
Steel Cut Oats.
Interview Links & Resources:
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