What does it take to get healthy and change your lifestyle? Join us as we chat with Jen, a special ed teacher and mother of two who decided to take up running as a way to get re-involved with health and fitness after the birth of her second child.
Jen is a health and fitness blogger at Running With The Girls – a website following her journey in running and health and fitness.
Jen discusses a challenge that is very common amongst many Moms who are looking to get more active.
Key Advice For Beginners
Jen talks about the importance of recording and scheduling and what worked for her when getting started.
Born to run by Christopher McDougall
Homemade pizza with ingredients from the garden.
Any of the Spartan Race workouts.
Interview Links & Resources:
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