What does it take to get healthy and change your lifestyle? Join us as we chat with Jennifer, a lover of the written word, fitness, marathons, triathlons, ballroom dancing, and following a well-rounded lifestyle.
Jennifer is a journalist and health and fitness enthusiast and blogger over at JenniferPurdie.blogspot.com
Jennifer received a pre-diabetes diagnosis this year that was one of the major challenges she has faced so far in her health and fitness journey. She talks about how she has overcome and worked around this.
How do you stay so motivated and accountable?
Jennifer is very self-motivated. She has developed a great mind-set where she understands the benefits. She also mentions how social media
Key Advice For Beginners
Remember: Fitness is a journey. Start slow, take your time, and make it all about you.
Like Nike Says: “Just Do It.”
Quinoa with grilled veggies and avocados.
Running along the beach is one of her favourites, as is a nice group fitness class like spinning.
Interview Links & Resources Mentioned:
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