157: Jennifer From Perfect In Our Imperfections Shares Her Healthy Living Story


What does it take to get healthy and change your lifestyle? Join us as we chat with Jennifer, a 40-something sort-of-dieter, sometime-triathlete, and PhD. She blogs at PerfectInOurImperfections.com about her attempts to find balance and fit into her skinny jeans.

Biggest challenge

Injuries are a big challenge for Jennifer. She shares some ways that she recovers quickly and pushes through.

How do you stay so motivated and accountable?

A family history of medical issues is a big driving force for Jennifer.

Key Advice For Beginners

Start tracking what you’re doing so you know where to improve.

Inspirational Quote:

“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life” – Anne Lamott

Favourite Meal:

Spinach omelette on sprouted grain bread with a couple slices of avocado.

Favourite Workout

Open Water Swimming.

Interview Links & Resources Mentioned:

Jennifer’s Blog
Jennifer on Twitter
Weight Watchers
The Diet Fix
Lose It
Ease Into 5K
My Fitness Pal

Like What You Hear?

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episode 157 with Jennifer from PerfectInOurImperfections.com

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Click To Tweet: Listen to this inspiring discussion with @toledolefty on the Lifestyle Accountability Show: http://bbyb.ca/1dZArHe.

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