What does it take to get healthy and change your lifestyle? Join us as we chat with Jennifer, a 40-something sort-of-dieter, sometime-triathlete, and PhD. She blogs at PerfectInOurImperfections.com about her attempts to find balance and fit into her skinny jeans.
Injuries are a big challenge for Jennifer. She shares some ways that she recovers quickly and pushes through.
How do you stay so motivated and accountable?
A family history of medical issues is a big driving force for Jennifer.
Key Advice For Beginners
Start tracking what you’re doing so you know where to improve.
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life” – Anne Lamott
Spinach omelette on sprouted grain bread with a couple slices of avocado.
Open Water Swimming.
Interview Links & Resources Mentioned:
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