174: Jenny Talks Weight Lifting, Running, And Balancing A Busy Schedule


What does it take to get healthy and change your lifestyle? Join us as we chat with Jenny, a 30-something mom, wife, weight lifter, half-marathoner, and health & wellness enthusiast. You can follow her journey online at TheWellnessJourneyBlog.com.

Biggest challenge

Jenny talks about the changes to her body after having a child. Combining this with trying to find the time or justify the time to exercise.

How do you stay so motivated and accountable?

The biggest motivator for Jenny is her family and making sure that she’ll be around for them for as long as possible.

Key Advice For Beginners

Start slowly and don’t tackle everything at once.

Inspirational Quote:

“Finishing is winning.” “I am fierce.”

Favourite Meal:

Chicken with fire roasted tomatoes and spinach over quinoa.

Favourite Workout

Shoulders and arm.

Interview Links & Resources Mentioned:

Jenny’s Blog
Jenny on Twitter
Jenny on Facebook
Cleaning Eating Magazine
Monica Brant
Runners World
Oxygen Magazine
Run Keeper
Erica D House

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 174 with Jenny from TheWelnessJourneyBlog.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

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Click To Tweet: Listen to this inspiring discussion with @jenwellnessblog on the Lifestyle Accountability Show: http://bbyb.ca/1m29dBI.


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