What does it take to get healthy and change your lifestyle? Join us as we chat with Jenny, a 30-something mom, wife, weight lifter, half-marathoner, and health & wellness enthusiast. You can follow her journey online at TheWellnessJourneyBlog.com.
Jenny talks about the changes to her body after having a child. Combining this with trying to find the time or justify the time to exercise.
How do you stay so motivated and accountable?
The biggest motivator for Jenny is her family and making sure that she’ll be around for them for as long as possible.
Key Advice For Beginners
Start slowly and don’t tackle everything at once.
“Finishing is winning.” “I am fierce.”
Chicken with fire roasted tomatoes and spinach over quinoa.
Shoulders and arm.
Interview Links & Resources Mentioned:
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