What does it take to get healthy and change your lifestyle? Join us as we chat with Jess, a 30-something Baltimorean working in PR at an area high school. She’s a healthy living enthusiast and blogger over at JustCallMeJanks.com.
Jess talks about preparing and training for her first half marathon. She shares some of the hurdles that she is facing with that and her mindsets needed to overcome them.
How do you stay so motivated and accountable?
Jess’s husband is a great support system for her and a big motivation.
Key Advice For Beginners
Jess shares some amazing advice for beginners and veter
Inspirational Quote or Mantra:
“You’re stronger than you think.”
Stuffed shells with salad and a glass of wine.
Interview Links & Resources Mentioned:
Like What You Hear?
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).