What does it take to get healthy and change your lifestyle? Join us as we chat with Jessica. Jessica is addicted to adventure, caffeine and ultra-marathoning. She is a certified fitness professional and has taught a variety of group fitness classes. Jessica is a healthy living enthusiast and blogger over at LacesAndLattes.com.
As an avid runner, Jessica encounters injuries from time to time. It’s important to listen to your body and let yourself recover properly.
How do you stay so motivated and accountable?
The running community is a huge motivator for Jessica. Keeping things scheduled in and part of the plan helps make sure she stays accountable to it all.
Key Advice For Beginners
If it’s not natural, you won’t stick with it. The best workout plan or healthy eating habits are the one you are going to do.
“Work until your idols become your rivals.”
Post race, she loves the “skater boy burger.” Listen to the show to find out what it’s all about.
Interval training – on both biking and running.
Interview Links & Resources Mentioned:
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