139: Jill Shares Her Healthy Living Journey And Passion For Healthy And Fitness

Play

What does it take to get healthy and change your lifestyle? Join us as we chat with Jill, a personal trainer, author, yogi and triathlete who is passionate about fitness and paleo. She’s a healthy living blogger sharing her story over at FabFitTraining.com.

Biggest challenge

Jill tells a story of training for a triathlon in 2009 where she faced both mental and physical challenges.

How do you stay so motivated and accountable?

Jill talks about how her career and clients keeps her motivated and accountable now, but during her journey is was seeing the new things that her body could do once she started exercising and eating properly.

Key Advice For Beginners

Put on your shoes and walk out the door and start.

Inspirational Quotes or Mantras:

“It’s never too late to change your life.”

“Running is uncomfortable, not impossible. You are capable of so much more than you know.”

Favourite Meal:

Sautéed Kale, ribeye steak, with oven baked sweet potato

Favourite Workout

Running.

Interview Links & Resources Mentioned:

Jill’s Website & Blog
Shrinking Jill Jill’s healthy living journey blog.
Jill on Facebook
Jill on Twitter
Food Inc
Running with Curves (Jill’s book)
My Fitness Pal
Run Keeper
FitBit


Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 139 with Jill from FabFitTraining.com

If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).

You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.

Click To Tweet: Listen to this inspiring discussion with @fabfittraining on the Lifestyle Accountability Show: http://bbyb.ca/1loYzHD.

No comments yet.

Leave a Reply