What does it take to get healthy and change your lifestyle? Join us as we chat with Jill, a personal trainer, author, yogi and triathlete who is passionate about fitness and paleo. She’s a healthy living blogger sharing her story over at FabFitTraining.com.
Jill tells a story of training for a triathlon in 2009 where she faced both mental and physical challenges.
How do you stay so motivated and accountable?
Jill talks about how her career and clients keeps her motivated and accountable now, but during her journey is was seeing the new things that her body could do once she started exercising and eating properly.
Key Advice For Beginners
Put on your shoes and walk out the door and start.
Inspirational Quotes or Mantras:
“It’s never too late to change your life.”
“Running is uncomfortable, not impossible. You are capable of so much more than you know.”
Sautéed Kale, ribeye steak, with oven baked sweet potato
Interview Links & Resources Mentioned:
Like What You Hear?
If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).