What does it take to get healthy and change your lifestyle? Join us as we chat with Jill, an ACSM-certified personal trainer, the director of training for the fitness and lifestyle company, Metabolic Effect, and the fitness coordinator at Wake Forest University.
She’s also a signed fitness model appearing in several national magazine, and holds a bachelors in Health and Exercise Science and a Masters in Human Nutrition.
Jill talks about “The Post Competition Blue” and how tying her physique to her self-worth is a big challenge – especially when competing in figure competitions. She discusses the mental and physical struggles and how to overcome it all.
How do you stay so motivated and accountable?
Not only does Jill share what keeps her motivated, she also discusses some great tips and advice for accountability and motivation in general.
Key Advice For Beginners
Start with one thing at a time and create or change one habit at a time. Jill shares some amazing advice and ways to get started.
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great” – Mark Twain
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison
Ribeye steak with brussels sprouts with a glass or two of Merlot or Malbec.
Interview Links & Resources Mentioned:
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