123: Jill Shares Her Weight Loss Story And Passion For Health And Fitness

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What does it take to get healthy and change your lifestyle? Join us as we chat with Jill, a librarian and health and fitness enthusiast. Jill chronicles her own journey with health and fitness over at her blog, TheYearOfThePhoenix.com.

Biggest challenge

Jill talks about the ups and downs throughout her weight loss journey and how she overcomes the obstacles.

How do you stay so motivated and accountable?

Family is a big motivator for Jill throughout her journey. The online healthy living community is also a big accountability tool and motivator.

Key Advice For Beginners

Take it one day at a time. Jill shares some amazing advice for anyone just starting their journey.

Inspirational Quote:

“I realized this week that I just can’t do it all, so I choose to do what I can fabulously”

Jill shares a couple great quotes in the show.

Favourite Meal:

Taco Salad.

Favourite Workout

Spinning.

Interview Links & Resources Mentioned:

The Year Of The Phoenix – Jill’s blog.
Jill on Twitter
Jill on Facebook
Weight Watchers
Happy Herbivore
RunKeeper
FitBit


Like What You Hear?

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episode 123 with Jill from TheYearOfThePhoenix.com

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Click To Tweet: Listen to this inspiring discussion with @Jill_Grun on the Lifestyle Accountability Show: http://bbyb.ca/1fu1WoV.

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