What does it take to get healthy and change your lifestyle? Join us as we chat with Jill, a librarian and health and fitness enthusiast. Jill chronicles her own journey with health and fitness over at her blog, TheYearOfThePhoenix.com.
Jill talks about the ups and downs throughout her weight loss journey and how she overcomes the obstacles.
How do you stay so motivated and accountable?
Family is a big motivator for Jill throughout her journey. The online healthy living community is also a big accountability tool and motivator.
Key Advice For Beginners
Take it one day at a time. Jill shares some amazing advice for anyone just starting their journey.
“I realized this week that I just can’t do it all, so I choose to do what I can fabulously”
Jill shares a couple great quotes in the show.
Interview Links & Resources Mentioned:
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