163: Jolynn From Lift Pray Love Talks Fitness, Nutrition, And Healthy Living

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What does it take to get healthy and change your lifestyle? Join us as we chat with Jolynn, a 20-something fit mother of one, living a balanced life with a passion for food, health, and fitness. She is an ISSA Certified Personal Trainer and ISSA Specialist in Fitness Nutrition. Jolynn is a health and fitness enthusiast and blogger over at LiftPrayLove.com.

Biggest challenge

Jolynn talks about staying healthy and fit during pregnancy – especially in regards to eating well.

How do you stay so motivated and accountable?

Firstly, Jolynn relies on self-motivation. She shares stories of past fitness competitions and the mindset that was needed to accomplish her goals.

Key Advice For Beginners

Don’t give up and don’t quit.

Inspirational Quote:

“Live Free”

Favourite Meal:

Breakfast.

Favourite Workout

Shoulders.

Interview Links & Resources Mentioned:

Jolynn’s Blog
Jolynn on Twitter
Jolynn on Facebook
Jolynn on Instagram
Bodybuilding.com
Quest Bar
Dream Big, Stay Positive, And Believe In Yourself
Carrots N Cake
My Fitness Pal
Vemma


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episode 163 with Jolynn from LiftPrayLove.com

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Click To Tweet: Listen to this inspiring discussion with @jolynntoma on the Lifestyle Accountability Show: http://bbyb.ca/1ga8TRL.

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