What does it take to get healthy and change your lifestyle? Join us as we chat with Jolynn, a 20-something fit mother of one, living a balanced life with a passion for food, health, and fitness. She is an ISSA Certified Personal Trainer and ISSA Specialist in Fitness Nutrition. Jolynn is a health and fitness enthusiast and blogger over at LiftPrayLove.com.
Jolynn talks about staying healthy and fit during pregnancy – especially in regards to eating well.
How do you stay so motivated and accountable?
Firstly, Jolynn relies on self-motivation. She shares stories of past fitness competitions and the mindset that was needed to accomplish her goals.
Key Advice For Beginners
Don’t give up and don’t quit.
Interview Links & Resources Mentioned:
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