What does it take to get healthy and change your lifestyle? Join us as we chat with Kait, a 20-something healthy living enthusiast and certified yoga instructor who recently moved from the East Coast to Denver to pursue a career in health and wellness. She shares her journeys with health and fitness over at ChickadeeSays.com.
Kait talks about some issues she has faced along the way, including hyper flexibility – that she needed to overcome. She shares some great advice for overcoming challenges.
How do you stay so motivated and accountable?
Kait’s competitive nature and striving to be better than she was yesterday is a big motivator for her. She also talks about the online health and fitness communities are an amazing tool for both motivation and accountability.
Key Advice For Beginners
Start small – get up and move. Get 30 minutes of movement into your day and then go from there.
“Do what makes you feel happy.”
Sprinting or leg days.
Interview Links & Resources Mentioned:
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