What does it take to get healthy and change your lifestyle? Join us as we chat with Karen, a writer, editor, blogger, and a poet who has a passion for Paleo nutrition and functional fitness. She’s a health and fitness blogger over at PaleoPeriodical.com.
Karen talks about the cultural issues dealing with lifestyle changes and ways of eating.
How do you stay so motivated and accountable?
The MoveNat system in general is a huge motivation to Karen. She discusses many other things that keep her motivated and on track.
Key Advice For Beginners
Find a way to build it into your life so that it feels natural and easy. Karen gives all sort of advice on how to do this exactly.
Steak and broccoli.
Anything outdoors and adventurous.
Interview Links & Resources Mentioned:
The Paleo Periodical – Karen’s blog
Karen on Twitter.
Mark’s Daily Apple
Ancestral Health Symposium
Paleo FX Conference
The Exuberant Animal
The Fitness Explorer – Darrell Edwards
Karen’s Live Tweeting About Steak.
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