What does it take to get healthy and change your lifestyle? Join us as we chat with Karey, a nut butter lover, foodie, & healthy living enthusiast. She’s a 30-something dietetics student & considers herself a bit of a new-age free-thinker. You can follow along with Karey’s journey online at NuttyAboutHealthy.com.
Karey talks about the challenge of maintaing weight after she reached her goal. She describes an unhealthy relationship she had with food and how she overcame all this.
How do you stay so motivated and accountable?
The online healthy living community is a big motivator for Karey. Her readers and community is a big accountability tool. Karey also talks about how her husband is a bit accountability partner as well.
Key Advice For Beginners
Know what you’re putting in your body.
“Failure to plan is planning to fail.”
Karey describes a delicious breakfast.
Interview Links & Resources Mentioned:
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