158: Karey talks health and fitness and shares her own healthy living journey

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What does it take to get healthy and change your lifestyle? Join us as we chat with Karey, a nut butter lover, foodie, & healthy living enthusiast. She’s a 30-something dietetics student & considers herself a bit of a new-age free-thinker. You can follow along with Karey’s journey online at NuttyAboutHealthy.com.

Biggest challenge

Karey talks about the challenge of maintaing weight after she reached her goal. She describes an unhealthy relationship she had with food and how she overcame all this.

How do you stay so motivated and accountable?

The online healthy living community is a big motivator for Karey. Her readers and community is a big accountability tool. Karey also talks about how her husband is a bit accountability partner as well.

Key Advice For Beginners

Know what you’re putting in your body.

Inspirational Quote:

“Failure to plan is planning to fail.”

Favourite Meal:

Karey describes a delicious breakfast.

Favourite Workout

Bodypump.

Interview Links & Resources Mentioned:

Karey’s Blog
Karey on Twitter
Karey on Facebook
Calorie Count
Whole 30
It Starts With Food
Meal Logger
My Fitness Pal
Stupid Easy Paleo
P90x 3


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episode 158 with Karey from NuttyAboutHealthy.com

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Click To Tweet: Listen to this inspiring discussion with @NuttyAboutHlth on the Lifestyle Accountability Show: http://bbyb.ca/1d77xqI.

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