What does it take to get healthy and change your lifestyle? Join us as we chat with Kasandra, runner and marathoner. She started her fitness journey in 2009 after becoming frustrated with her current situation. Kasandra has seen an amazing transformation over the last several years even though there are always challenges along the way. She is a health and fitness enthusiast and blogger over at UrbanInSurburbia1.com.
Plateaus are a big challenge – both physically and mentally when going through weight loss and a healthy living transformation.
How do you stay so motivated and accountable?
Results are a huge motivator in the beginning. Once you start seeing what your body is capable of and pushing through it is huge for accountability and sticking with it.
Key Advice For Beginners
Explore your motivation and hold on to why you want to start this journey. Use that to get you started and set realistic goals.
“Yesterday you said tomorrow.”
High intensity interval training.
Interview Links & Resources Mentioned:
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