201: Kasey From Well Of Health Talks About Living A Healthy Lifestyle

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What does it take to get healthy and change your lifestyle? Join us as we chat with Kasey, an ACSM certified personal trainer, and an AFAA certified group fitness instructor, who has a degree in Health Promotions. With a love of Jesus, experimenting with healthy recipes, interval training, and DQ blizzards, she shares her journey with health and fitness over at WellOfHealth.me.

Biggest challenge

Kasey just recently gave birth to her beautiful baby girl. She talks about the challenges that come with adapting to her new body.

How do you stay so motivated and accountable?

Kasey was fortunately to grow up in a very healthy household and a lot of great mindsets and habits have been engrained in her. Her friends and workout partners are also a big accountability factor.

Key Advice For Beginners

Dig a little deeper and find out why you want to change. Then find something you enjoy doing for the long term.

Inspirational Quote:

Kasey quotes the wonderful verse from Psalm 34:5.

Favourite Meal:

Kasey describes a delicious cuban bowl.

Favourite Workout

High intensity interval workouts.

Interview Links & Resources Mentioned:

Kasey’s Blog
Kasey on Facebook
Kasey on Twitter
Tina Fey’s Bossypants
Oh She Glows
Map My Run
My Fitness Pal


Like What You Hear?

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episode 201 with Kasey from WellOfHealth.me

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Click To Tweet: Listen to this inspiring discussion with @wellofhealth on the Lifestyle Accountability Show: http://bbyb.ca/1jrCLfs.

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