46: Katie talks running, fitness, and food and shares her story of healthy living


What does it take to get healthy and change your lifestyle? Join us as we chat with Katie, a recent law school graduate who loves trying healthy recipes and running. She’s a marathoner having completed her first marathon in 2012.

Katie is a health and fitness enthusiast and blogger over at PeaceLoveAndOats.com.

Biggest challenge

Sticking to a well balanced diet is always a challenge – Katie shares some great tips on how she overcomes her challenges on the show.

How do you stay so motivated and accountable?

How Katie feels when she’s staying on track with both food and fitness is a huge motivation for her to stick with it.

Key Advice For Beginners

Find your why and write it down.

Inspiring Quotes:

“Limitations exist only if you let them.”

Favourite Meals

Oatmeal for breakfast with some extra goodies.

Favourite Workout

Interval circuit workouts, or running.

Interview Links & Resources Mentioned:

Peace Love And Oats – Katie’s blog
Katie on Twitter
Carrots ‘n’ Cake
Pic Monkey
Purely Twins
Fitting It All In (Claire’s blog – listen to her podcast here)

Like What You Hear?

Hover over the image below and click “Pin It” to share.

episode 46 with Katie from PeaceLoveAndOats.com

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Click To Tweet: Great podcast episode with @peaceloveoats on running, fitness, and food: http://bbyb.ca/1by1x5S.


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