What does it take to get healthy and change your lifestyle? Join us as we chat with Katie, a recent law school graduate who loves trying healthy recipes and running. She’s a marathoner having completed her first marathon in 2012.
Katie is a health and fitness enthusiast and blogger over at PeaceLoveAndOats.com.
Sticking to a well balanced diet is always a challenge – Katie shares some great tips on how she overcomes her challenges on the show.
How do you stay so motivated and accountable?
How Katie feels when she’s staying on track with both food and fitness is a huge motivation for her to stick with it.
Key Advice For Beginners
Find your why and write it down.
“Limitations exist only if you let them.”
Oatmeal for breakfast with some extra goodies.
Interval circuit workouts, or running.
Interview Links & Resources Mentioned:
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