154: Kimberley Talks Running, Accountability, And Overcoming Challenges Along Her Healthy Living Journey


What does it take to get healthy and change your lifestyle? Join us as we chat with Kimberley, a runner and dog lover, and self-proclaimed Disney dork. She’s a healthy living enthusiast and blogger over at BlackDogRunsDisney.

Biggest challenge

Kimberley talks about a recent challenge running a half marathon and a scare with her IT band.

How do you stay so motivated and accountable?

Kimberley believes motivation needs to start within. Social media is also a great help as far as accountability goes.

Key Advice For Beginners

It’s all about baby steps.

Inspirational Quote:

“To give anything less than your best is to sacrifice the gift.”

Favourite Meal:

Anything pasta.

Favourite Workout

Circuit training in the gym.

Interview Links & Resources Mentioned:

Kimberley’s Website & Blog
Kimberley on Twitter
Weight Watchers
Running The Edge

Like What You Hear?

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episode 154 with Kimberley from BlackDogRunsDisney.com

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Click To Tweet: Listen to this inspiring discussion with @Vixen1267 on the Lifestyle Accountability Show: http://bbyb.ca/1kPkSGr.


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