What does it take to get healthy and change your lifestyle? Join us as we chat with Kimberley, a runner and dog lover, and self-proclaimed Disney dork. She’s a healthy living enthusiast and blogger over at BlackDogRunsDisney.
Kimberley talks about a recent challenge running a half marathon and a scare with her IT band.
How do you stay so motivated and accountable?
Kimberley believes motivation needs to start within. Social media is also a great help as far as accountability goes.
Key Advice For Beginners
It’s all about baby steps.
“To give anything less than your best is to sacrifice the gift.”
Circuit training in the gym.
Interview Links & Resources Mentioned:
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