194: Kimberly talks motivation and mindset and shares her healthy living journey

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What does it take to get healthy and change your lifestyle? Join us as we chat with Kimberly, a healthy living enthusiast living in the Big Apple. She’s the founder and editor at Manifest Yourself, a speaker, and a lifestyle, wellness, and career coach. You can follow her online at ManifestYourself.com.

Biggest challenge

Kimberly tells a story of an injury she received at the gym. This forced her to focus a lot on nutrition and listening to her body.

How do you stay so motivated and accountable?

Having a personal trainer was a big accountability partner, especially during her injury. Social media is also a big motivator for Kimberly.

Key Advice For Beginners

If what you’re doing right now hurts you and doesn’t feel good, ask yourself if you want to stay like that. Even if you don’t know exactly what to do next, you can probably take a small step towards feeling better.

Inspirational Quote:

“I’m getting better and better every day in every way.”

Favourite Meal:

Salad from Chop’t or some good Mac and Cheese.

Favourite Workout

Anything with stairs or dance.

Interview Links & Resources Mentioned:

Kimberly’s Blog
Kimberly on Facebook
Kimberly on Twitter
Weight Watchers
FitBit
Shakeology
The Four Agreements
My Fitness Pal
FitBloggin’


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episode 194 with Kimberly from ManifestYourself.com

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Click To Tweet: Listen to this inspiring discussion with @manifesturself on the Lifestyle Accountability Show: http://bbyb.ca/1oFj2IL.

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