What does it take to get healthy and change your lifestyle? Join us as we chat with Lane, a healthy and fitness enthusiast and blogger who has lost over 70 lbs since starting her healthy living journey. She is currently training for a full marathon and loving life.
Lane talks about how being a perfectionist can be a big challenge along her journey. She shares a few hurdles she has had to overcome along the way.
How do you stay so motivated and accountable?
Goal setting is a big motivator for Lane. She uses races in particular to keep pushing forward in her training.
Key Advice For Beginners
Start small with small goals to accomplish. Make them a little bigger along the way and keep the momentum going.
Inspirational Quote or Mantra:
“Everything in moderation.”
Chicken Pesto Panini.
A long weekend run.
Interview Links & Resources Mentioned:
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