What does it take to get healthy and change your lifestyle? Join us as we chat with Laura, an NASM Certified Personal Trainer, an AFAA Group Exercise Instructor and licensed Zumba instructor. She’s the vice president of production for kicked up media group, and a health and fitness enthusiast and blogger over at LauraLovesFitness.com.
Injury has been the biggest challenge for Laura over the years. Understanding you need to give your body some time to recover is very important to getting through these challenges.
How do you stay so motivated and accountable?
Having friends that are fitness focused is hugely motivating. Whether they are in person or on social media, it’s a great way to keep at it and stay accountable.
Key Advice For Beginners
You need to adjust your attitude and be in the right mindset. Instead of saying you’re going to restrict things, approach it as if you’re going to free yourself with fitness.
“You’ll always miss 100% of the shots you don’t take”
Oatmeal for breakfast.
Interview Links & Resources Mentioned:
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